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If by any chance you cannot find exactly what you are looking for in this selector, or you want our Chefs to design a bespoke menu for you please do not hesitate to ask for a meeting.

After all, Chefs love to move beyond the kitchen and meet our clients. We will be more than happy to discuss and create what ever you need and can be practically delivered at the venue.

NUTRITIONAL GLOSSARY

POTASSIUM: Creates the normal balance between the cells and body fluids, Lowers blood pressure.

CALCIUM: Lowers blood pressure. Helps regulate muscle contractions. Builds and maintains healthy bones and teeth.

CARBOHYDRATES: Protects your muscles. Regulates the amount of sugar circulating your body.

VITAMIN A: Keeps skin and tissue healthy. Maintains vision and eye structure. Helps resist infections

VITAMIN D: Regulates levels of calcium in the blood.

VITAMIN E: Protects the heart. Improves the immune system

VITAMIN K: Helps blood clotting

VITAMIN B1 (Thiamine): Needed to process carbohydrates and protein.

VITAMIN B2: Process amino acids, converts carbohydrates into body fuel.

VITAMIN B3 (Niacin): Regulates cholesterol.

VITAMIN B6: The big daddy of the b’s helps make seratonin, helps regulate the brain and moods.

PANTOTHENIC ACID: Lowers cholesterol. Activates the adrenal glands.

FOLIC ACID: Reduces the risk of colon polyps and cervical cancer. Vital for healthy fetal growth.

VITAMIN B12: Prevents anaemia.

PHOSPHORUS: Helps the body absorb glucose. Helps the body transport fatty acids.

IRON: Good for fatigue, helps convert oxygen into fuel for the body.

ZINC: Stimulates hair growth. Develops taste perception.

OMEGA: 3 boosts the immune system.

IODINE: Needed to make thyroid hormones.

COPPER: Needed to absorb and utilize iron.

MANGONESE: Helps keep skin, bone and cartilage formation healthy.

FIBRE: helps with excessive food intake (makes you feel full). Helps with hardening of the arteries.



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